Travelling can be an exciting and enriching experience, but for individuals with diabetes, it also requires careful planning and consideration. With the Dexcom G7 Continuous Glucose Monitoring (CGM) system, managing diabetes on the go has never been easier. At Type Strong, we are committed to supporting your diabetes management journey, providing you with high-quality adhesive patches for secure CGM wear. In this guide, we'll explore essential tips for travelling with the Dexcom G7 sensor to ensure a smooth and worry-free experience.
At Type Strong, we support individuals with diabetes by providing innovative products like our adhesive patches for Dexcom G7 & other CGMs, available at Type Strong.
Can I Travel with Dexcom?
Absolutely! The Dexcom G7 is designed to help you manage your diabetes effectively, no matter where you are. Whether you're embarking on a short trip or a long-haul journey, the Dexcom G7's real-time glucose monitoring and alerts provide peace of mind and help you stay on top of your health.
Packing Essentials: Dexcom G7 Sensor Supplies for Your Travels
When preparing for your trip, make sure to pack all necessary Dexcom G7 supplies. Here’s a checklist to ensure you have everything you need:
- Extra Dexcom G7 sensors and transmitters
- Alcohol wipes for cleaning the sensor site
- Adhesive patches from Type Strong to secure your sensor
- Charging cable and compatible devices (smartphone or receiver)
- Backup blood glucose meter and test strips
- Fast-acting glucose (e.g., glucose tablets) for hypoglycaemia
- Prescription information and a letter from your doctor
Dexcom G7 Sensor: Managing Blood Glucose Levels Across Time Zones
Travelling across time zones can impact your blood glucose levels. Here are some tips to manage this transition smoothly:
- Adjust your Dexcom G7 settings to the local time of your destination upon arrival.
- Monitor your glucose levels closely during the journey and upon arrival to identify any trends.
- Stay hydrated and maintain a consistent eating schedule to minimise blood sugar fluctuations.
Airport Security and Dexcom G7 Sensor: Navigating Security Checks
Navigating airport security with your Dexcom G7 sensor can be straightforward with the right preparation:
- Inform security personnel that you are wearing a CGM and carrying diabetes supplies.
- Request a manual pat-down instead of going through body scanners, as these can interfere with the CGM.
- Carry a doctor’s note explaining your need for the CGM and related supplies.
Dexcom G7 Sensor: Tips for Storing and Transporting Supplies Safely
Proper storage and transportation of your Dexcom G7 supplies are crucial to ensure they remain functional throughout your trip:
- Keep sensors and transmitters in their original packaging to protect them from damage.
- Store your supplies in a cool, dry place. Use an insulated bag to protect against extreme temperatures.
- Keep backup supplies in your carry-on luggage to avoid loss or damage if your checked luggage is delayed or lost.
Exploring New Foods: Using Dexcom G7 Data to Monitor Carb Intake While Travelling
Travelling offers the opportunity to try new and exciting foods. Use your Dexcom G7 to monitor how different foods affect your glucose levels:
- Scan the QR code on food packaging (if available) to get nutritional information.
- Use the Dexcom G7 app to track your glucose levels after meals and adjust your insulin or food choices accordingly.
- Keep a food diary to note any significant changes in your blood sugar levels with new foods.
Dexcom G7 Sensor: Accessing Medical Care and Supplies Abroad
It’s important to be prepared in case you need medical care or additional supplies while abroad:
- Research medical facilities and pharmacies near your destination before you leave.
- Bring a list of your medications, dosages, and prescriptions in the local language if possible.
- Know how to contact your healthcare provider in case of an emergency.
Travelling with Dexcom G7: How to Handle Extreme Temperatures
Extreme temperatures can affect the performance of your Dexcom G7 sensor. Here’s how to handle them:
- In hot climates, keep your sensor and supplies out of direct sunlight. Use a cooling pack if necessary.
- In cold climates, keep your sensor warm by wearing it under your clothing.
- Store your Dexcom G7 supplies in a temperature-controlled environment whenever possible.
Dexcom G7 Sensor: Creating a Travel Plan to Ensure Smooth Monitoring
Creating a detailed travel plan can help ensure smooth monitoring with your Dexcom G7:
- Plan your travel schedule to include regular meal times and monitoring checks.
- Identify rest stops or breaks during long journeys to check your glucose levels and make necessary adjustments.
- Keep emergency contact information and a list of local medical facilities handy.
Dexcom G7 Sensor: Documenting Travel Adventures and Glucose Trends
Documenting your travel experiences and glucose trends can provide valuable insights and memories:
- Use the Dexcom G7 app to log your glucose levels and activities throughout your trip.
- Take photos and notes of your meals and how they impact your glucose levels.
- Share your experiences with your healthcare provider to refine your diabetes management plan.
Planning Ahead: Dexcom G7 Sensor Emergency Preparedness While Travelling
Being prepared for emergencies is essential when travelling with diabetes:
- Pack an emergency kit with extra sensors, transmitters, batteries, and adhesive patches from Type Strong.
- Keep a list of emergency contacts, including your healthcare provider and local medical facilities.
- Have a plan for accessing medical care if needed, including knowing where the nearest hospital or clinic is located.
Travelling with the Dexcom G7 sensor can be a seamless and enjoyable experience with proper planning and preparation. At Type Strong, we are dedicated to supporting your diabetes management journey with our reliable adhesive patches and expert guidance. Explore our range of products and learn more about how we can help you optimise your diabetes management while travelling at Type Strong.
If you’re a FreeStyle Libre user, check out our comprehensive review comparing the FreeStyle Libre vs Dexcom G7 to help you choose the best CGM for your needs.
Sources:
1. Dexcom. (2023). Dexcom G7 Continuous Glucose Monitoring System. Retrieved from https://www.dexcom.com/g7
2. Diabetes UK. (2023). Travel Tips for People with Diabetes. Retrieved from https://www.diabetes.org.uk/guide-to-diabetes/life-with-diabetes/travel
3. American Diabetes Association. (2023). Traveling with Diabetes. Retrieved from https://www.diabetes.org/tools-support/know-before-you-go/traveling-with-diabetes